Journal | Elham Jamshidian

Journal

Reflections on practice, teaching, and the everyday work of showing up on the mat.

PracticeSeptember 22, 20266 min read

Yoga, Breath & Presence

Breath, attention, and presence are part of yoga — even when the movements themselves are simple.

GuideSeptember 20, 202612 min read

Yoga styles aren’t as complicated as they sound. Each one relates movement, breath, body, and mind a little differently.

PracticeJanuary 15, 20265 min read

Stillness isn't the opposite of movement. In a good flow, they're partners.

GuidanceFebruary 1, 20267 min read

You don't need a perfect corner or a full hour. You need a repeatable entry point.

TeachingMarch 1, 20266 min read

Students don't need more words. They need the right word at the right moment.