Hatha Yoga
A grounded, mindful practice focused on balance, breath, and presence in every pose.
Book a classElevate Your Life with Daily Yoga
Yoga Classes with Elham
Practices to release everyday pressure, strengthen the body, and build a deeper connection with yourself.
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Hatha YogaVinyasa FlowPower Yoga
Quality Yoga Practice Services at Your Fingertips
Vinyasa Flow
Breath-linked flowing sequences — for days when you want energy and movement.
Book a classPower Yoga
A stronger practice for building strength, stamina, and focus.
Book a classYoga for Busy People
For those who spend most of the day at a desk and want to come back to the body.
Book a classBreathwork for Climbers
Pranayama and yogic breathing techniques for climbers and endurance athletes.
Book a classYoga with a Philosophical Approach
Practice with self-inquiry — without overcomplicating it, starting with: “How am I feeling right now?”
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About
Yoga began for me with a question: When was the last time I was actually here? Not in the next meeting, not behind a laptop — just present, in my body.
I've been teaching for nearly two years — Hatha, Vinyasa Flow, and Power Yoga, with practices that meet your body and mood that day, not a fixed script.
More Than Movement
The physical practice is only one part of yoga. For me, yoga is also about paying attention — noticing how you feel, where your mind goes, and learning to listen to your body instead of constantly pushing past it.
Sometimes it can be as simple as slowing down, breathing, and asking yourself: How am I, really?
Areas of Focus
In-person classes in Tehran and online — private and group.
Hatha Yoga
Grounded, mindful practice with emphasis on alignment, breath, and presence in each shape.
Vinyasa Flow
Breath-linked flowing sequences — for days when you want energy and movement.
Power Yoga
A stronger practice to build strength, endurance, and focus.
Yoga for Busy People
For desk workers and busy schedules who want to reconnect with their body.
Breathwork for Mountaineers
Pranayama and yogic breathing for mountaineers and endurance athletes.
Philosophy & Self-Inquiry
Practice with space for reflection — not complicated, just honest: How am I, really?
Certifications & Training
Nearly two years of teaching experience.
Certifications
240-Hour Yoga Teacher Training
Who Am I Center
Comprehensive yoga teacher training.
20-Hour Energetic Body Course
Who Am I Center
Specialized energetic body training.
Training
Federation Level 3 Coaching Courses
Federation
Level 3 coaching certification courses.
Teaching Experience
Yoga Teacher
Nearly 2 yearsTehran · online & in-person
Private and group classes — Hatha, Vinyasa Flow, Power Yoga.
Journal
Notes on practice, teaching, and coming back to presence.
Practice6 min read
Yoga, Breath & Presence
Breath, attention, and presence are part of yoga — even when the movements themselves are simple.
Guide12 min read
What Are Yoga Styles? A Guide to Hatha, Vinyasa & Power Yoga
Yoga styles aren’t as complicated as they sound. Each one relates movement, breath, body, and mind a little differently.
Practice5 min read
Finding Stillness in Movement
Stillness isn't the opposite of movement. In a good flow, they're partners.