Classes | Elham Jamshidian

Classes

In-person classes in Tehran and online from anywhere — matched to your needs and pace of life.

Hatha Yoga

A grounded, mindful practice focused on balance, breath, and presence in every pose.

Breath-linked flowing sequences — for days when you want energy and movement.

A stronger practice for building strength, stamina, and focus.

For those who spend most of the day at a desk and want to come back to the body.

Pranayama and yogic breathing techniques for climbers and endurance athletes.

Practice with self-inquiry — without overcomplicating it, starting with: “How am I feeling right now?”